In keeping with the video index that will hopefully be going..
Added 2022-05-31 16:15:47 +0000 UTCIn keeping with the video index that will hopefully be going up soon. Here is a Fitness For Noobies one. If you have time, or want to workout, please watch the videos. It will really help Jay (and me!) out: Follow Along Workouts - https://www.youtube.com/watch?v=4iYzfFQeulw&list=PLomAgCx9yXVlGwx8NERzSAgUK3rm7TCRj Advanced Workouts - https://www.youtube.com/watch?v=wcvGyqE5L-E&list=PLomAgCx9yXVlc0t0o-kj9z20RSXaKWnPK All Vids Playlist - https://www.youtube.com/watch?v=hvNSVdnaLXM&list=PLomAgCx9yXVnAtHkWOhtYRIF8Rys85H3u&index=7 And remember to subscribe for your exclusive pics :) Sam xx
