One thing I like about Polyphasic sleep patterns is being up at 3:30 am without feeling bad about it. Cโmon guys .. help me finish my Workout Wednesday goal so I can hit a **nude** upper body and arm day on your timeline today! ๐๐ Iโve felt so self-conscious about my triceps and my tummy since I was bed-ridden with covid for a month. Time to get SNATCHED!