Day 2: What I need in a day
Breakfast: Green Smoothie
2 cups spinach
2 cups almond milk
1 cup mango
1 cup pineapple
2 bananas
**Use at least one frozen fruit to chill your smoothie. I often use frozen mangos and/or bananas.
Lunch: Avocado Salmon Toast with a side Salad
1 slice sourdough bread.
Extra-virgin olive oil
1 tablespoon of goat cheese
1/2 medium avocado
1 teaspoon capers
3 pieces thinly sliced smoked salmon
Freshly squeezed lemon juice to taste & Kosher salt and freshly ground black pepper
Dinner: Medium Rare Streak with Italian Salad & Crispy Potatoes
Sirloin Streak
BBQ Grill Potatoes with onions and mushrooms
Mix Green salad with balsamic vinaigrette dressing
2021-10-28 22:25:56 +0000 UTC
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OFFSEASON WORKOUT #2
Warm up:
- 5 Minutes of jump rope
Workout: 45s of each Exercise with 50 Meter Run in between.
- Exercise 1: In & out Squat jumps (45s)
- Run 50 Meters
- Exercise 2: V-Sits (45s)
- Run 50 Meters
- Exercise 3: Plank walks with push up (45s)
- Run 50 Meters
- Exercise 4: Side lunges (45s)
- Run 50 Meters
- Exercise 5: Mountain climbers (45s)
- Run 50 Meters
- Exercise 6: Russian Twist with Straight Legs (45s)
- Run 50 Meters
- Exercise 7: Burpee‘s (45s)
- Run 50 Meters
-
- Exercise 8: Superman Raises (45s)
- Run 50 Meters
- Exercise 9: Tuck in & out (45s)
- Run 50 Meters
- Exercise 10: Squat pulses (45s)
- Run 50 Meters
Rest for 5 minutes. Repeat x 3
2021-10-28 10:03:09 +0000 UTC
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Day 1: What I eat in a day
Breakfast
- 1 egg with 2 egg whites
- 1/2 of an avocado with Feta Cheese
- Cucumbers
- 1/2 cup of blueberries
- 1/2 cup of Almond Milk
- WATER ! Lots all day
Lunch
- Full Chicken breast
- 3/4 Cup of jasmine rice
- 2 cups of my kale chips
Dinner:
- Pesto Shrimp Spaghettini Squash
Snacks:
- 1 Luna Bar
- Fresh Fruit
2021-10-26 04:31:24 +0000 UTC
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OFFSEASON WORKOUT #1
You can do this workout in a cheap gym or even a hotel gym.
Warm up:
- 5 Minutes Bike (or any cardio machine)
Workout
Cardio:
- Treadmill: 30s Walk 30s Run for 20 minutes
General strength:
30s on 30s off X 4 around (Light Weight)
- Exercise 1: 10 Fast Rope with Squat Jump
- Exercise 2: Dumbbell Box squat to Forward lunge
- Exercise 3: Kettlebell Swings
- Exercise 4: Dumbbell RDLs
- Exercise 5: Exercise Ball Hip Raises Holding a Dumbbell
- Exercise 6: Alternating Knee & Leg Raises
- Exercise 7: Back Raises with Twist
- Exercise 8: Exercise Ball Tuck & Pike Ball Rolls
- Exercise 9: TRX Shoulder Raises
5 minute Rest. Repeat x 4
2021-10-25 23:45:48 +0000 UTC
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Monday, October 25th, I’ll be launching my offseason workouts & what I eat in a week! 💪🏼🔥 (free)
You’ll also be able to buy my 3 month preseason workout plan, in a document format! (150$)
2021-10-24 01:31:14 +0000 UTC
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I know the last post wasn’t fun or sexy!
So here’s a never seen before picture of me in Aruba!😘
I have so many amazing pictures from my trip, if you’re still interested in seeing them, send me a genuine tip $$$ 😚
2021-10-20 11:27:23 +0000 UTC
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Fashion feels soooo good 🤩
2021-10-17 17:52:08 +0000 UTC
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I need help for my Halloween costume!
What would you guys like to see me in???
- send me a message is you think of anything different then these 4!
2021-10-14 13:37:16 +0000 UTC
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Working on something so special for you guys! 😍
I can’t wait for you to seee it 😏
#tbt
2021-10-14 13:16:55 +0000 UTC
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Off season body VS Track season body
What are you more into !?🤩🤩
I love that I get both throughout the year !
2021-10-07 05:35:44 +0000 UTC
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Missed you guys this weeekend! 💓💓
I flew to Philly for a wedding Friday. Then flew to NYC for a secret photoshoot on Sunday, flew to Pittsburgh for a business meeting today !
It was a crazy couple days! Just sent out the octopus photo. I hope you guys loved it 😚😚
2021-10-05 05:02:58 +0000 UTC
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BODY PAINT PICTURES ARE IN!🧡🧡
Here are your options:
1. 60$ Tip for 2 Photos (Side Angles)
2. 100$ Tip for 4 Photos (Front, Both Sides, Back)
3. 120$ Tip for 6 Photos (Front, Both Sides, Back, plus athletic poses)
Enjoy 😚😚
2021-09-27 17:49:26 +0000 UTC
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Just remember… the more nice you are, the more I want to post for you guys xx
2021-09-24 16:22:37 +0000 UTC
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Happy Monday! I hope all of you had a great weekend. I still love and appreciate all of you, especially the haters.
Xx - A
2021-09-20 18:50:58 +0000 UTC
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Got so much feed back on that last private video ! Did you guys love it ?? Tip if you want to see it 🥰
2021-09-20 00:58:43 +0000 UTC
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Got a bunch of new subscribers 🤩
Welcome 😚
2021-09-17 15:40:56 +0000 UTC
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Body paint photos/videos are coming in! If you want an up close video (15s) tip this video 20$ 😍🤩
2021-09-16 17:51:53 +0000 UTC
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What to post next 🤓🤓
2021-09-16 02:32:58 +0000 UTC
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The highest tipper sent 75$! Anyone over 75$ tip will get the full video from the last private message 😚🥰
2021-09-15 02:36:19 +0000 UTC
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You can’t make everyone happy on earth! Remember that 😚
2021-09-15 02:29:49 +0000 UTC
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Video will be sent out tonight ❤️
2021-09-13 14:08:53 +0000 UTC
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Hot tub time 💆🏼♀️
I got space for 3 more people, whose coming!?
2021-09-11 22:17:41 +0000 UTC
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It was a “Rum Runner” A mix between a Shirley Temple and a piña colada 😂
I guess we will have to try again tonight. Stay tuned🥳
2021-09-03 17:43:59 +0000 UTC
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If you can tell me what drink this is, you’ll get a personal picture😋😋😋
2021-09-03 01:59:31 +0000 UTC
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You thought yesterday was good… just wait until I get these pictures and videos back 😍😍😍
2021-09-02 23:20:42 +0000 UTC
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Next stop.. Aruba 😍
2021-08-31 13:44:32 +0000 UTC
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First time in Seattle and I can’t get enough of it! 😍
2021-08-29 07:35:26 +0000 UTC
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SUNday 💛💖
2021-08-23 02:16:13 +0000 UTC
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Pre trip tanning! Can you guys guess where I’m going 😍😍😍
2021-08-17 20:03:24 +0000 UTC
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Stream started at 08/03/2021 12:43 pm
2021-08-03 13:16:23 +0000 UTC
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